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  1. Mind Body Spirit

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Mind Body Spirit

Large 9781460759691

Comparisonitis: How to Stop Comparing Yourself to Others and Be Genuinely Happy by Melissa Ambrosini

$29.99 AUD

Available Stock:
6

Category: Mind Body Spirit

An upbeat, inspirational guide to finding happiness in an often toxic social media world, from bestselling author Melissa Ambrosini. Comparisonitis / com·par·isoni·tis/ (noun)The compulsion to compare one's accomplishments to another's to determine relative importance.We 've all felt it - that sinking feeling when you start comparing yourself to someone else. Maybe it's a friend, maybe it's someone on social media, maybe it's just a random person on the street. Whatever the situation, you're suddenly convinced that the other person is better than you (or smarter, or more successful, or more WHATEVER) and you're left feeling gutted, deflated, and completely worthless.That feeling is called comparisonitis. And if you've suffered from it, you are NOT alone.Comparisonitis is a toxic condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralysed, with your confidence in tatters and your self-worth plummeting. It can lead to a whole range of negative outcomes - including depression, anxiety, overthinking, envy, guilt, regret and defensiveness. And yet instead of moving away from this culture of comparison, it seems that we're leaning into it more than ever before...But enough is enough! Join bestselling author Melissa Ambrosini to discover why we fall prey to comparisonitis, how to free yourself from this toxic affliction, and how to raise your self worth so radically that you'll never let comparison rob you of your joy again. With her signature combo of heartfelt honesty and soulful straight talk, Melissa will show you step by step how to reboot your perspective, reconnect with what matters, and live your life for you (no one else), in a radical shift towards freedom, authenticity, and full-blown self-love.   ...Show more

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Large 9780140260656

Little Book of Calm by Paul Wilson

$9.99 AUD

Available Stock:
5

Category: Mind Body Spirit

Full of advice to follow to achieve a state of calm and thoughts on how to inspire. Every page of this small-format book contains a secret to achieving calm. Paul Wilson is also the author of "Instant Calm" and "The Calm Technique".

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Large 9781544512273

Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins

$39.99 AUD

Available Stock:
4

Category: Mind Body Spirit

For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon an d one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. ...Show more

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Large 9781529105100

The Boy, the Mole, the Fox and the Horse by Charlie Mackesy

$35.00 AUD

Available Stock:
4

Category: Mind Body Spirit

The Sunday Times Bestseller and New York Times Bestseller. A book of hope for uncertain times. 'Feeling a little blue? Meet the new Winnie the Pooh.' The Daily Mail 'A wonderful work of art and a wonderful window into the human heart' Richard Curtis Enter the world of Charlie's four unlikely friends, di scover their story and their most important life lessons. The conversations of the boy, the mole, the fox and the horse have been shared thousands of times online, recreated in school art classes, hung on hospital walls and turned into tattoos. In Charlie's first book, you will find his most-loved illustrations and some new ones too.     ...Show more

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Large 9780994319203

One Path, Many Lights by LACEY, MARIA

$19.99 AUD

Available Stock:
4

Category: Mind Body Spirit

One Path, Many Lights takes you on the roller-coaster ride of twelve months in the life of author, counsellor, hypnotherapist and Reiki Master Teacher, Maria Lacey. By sharing her story Maria has one aim; to encourage you to recognise that change, adversity and confusion can empower you to move forward in your life. Experience the wonder of spiritual visions after the Chilean earthquake, the grounding fears and anxieties of everyday life, including a life-threatening rush to hospital, surgery a few months later and the personal struggle with anxiety, the ego-self and the mirrored reflection of those around her. Inevitably, adversities from Maria's earlier life cannot be ignored in her striving to understand her present journey. As a healer and counsellor Maria meets with a diverse range of clients from young women in their 20's to men in transition to retirement, as well as her beautiful pregnant mums. Maria finds herself sitting and writing in her art room, her place of peace and meditation, unlocking her inner sight through channeling information from the Guardians of the Light. There are many questions, some answers, and thought-provoking moments. One Path, Many Lights explores the author's truth as she exposes her innermost fears, struggles and resistance to understanding herself. This enlightening story will give you hope and comfort in knowing that you are not alone in your own personal struggles. Maria Lacey approaches her clients with optimism and a generous heart. Further information www.marialacey.com.au ...Show more

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Large 9781925970036

Me Time by SANDERS JESSICA

$24.99 AUD

Available Stock:
4

Category: Mind Body Spirit

Self-care is tuning-in to your mind, body and spirit, and respecting what you find there. This self-love bible reframes the idea of self-care from single acts of self-indulgence to an ongoing practice of self-care that nurtures our physical, mental, spiritual and future selves. Filled with wisdom and ac tivities to establish or extend your self-care. ...Show more

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Be Inspired Every Day - 170 Ways to Transform Your Life by Patrick Lindsay

$16.99 AUD

Available Stock:
4

Category: Mind Body Spirit

Inspiration surrounds us, if we know how to see it. Inspiration elevates the ordinary moments of every day through nature, art, words, music, kindness and humanity. Inspiration mines beauty in the breakage, guiding us through the tough times and reminding us how precious each moment is.'Every morning we are born again. What we do today is what matters most.' - Buddha (Siddartha Gautama) (563 BC-483 BC)Patrick Lindsay finds resilience through inspiration - not just to navigate, but to enrich our daily life. Inspiration is the guiding force to help us make the most of what we have and live a better life. Inspiration finds the strength to look on the bright side and look at life with optimism and hope. It finds beauty in the banal, encourages calmness in the chaos and lifts our spirits when they're heavy. ...Show more

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Large 9781922400512

Simple Self-Care: Nourish Your Soul by Anastasia Charisiou

$29.99 AUD

Available Stock:
4

Category: Mind Body Spirit

   

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Large temp img

Why Wouldn't Ya? by Jess Eva

$34.99 AUD

Available Stock:
3

Category: Mind Body Spirit

Jess Eva wants to change your life. She can't promise to make you rich, quick-fix your relationships or help you lose weight. But she is going to show how to relax, get out of your own head (and others') and start to see life as one big adventure. Instead of focusing on what you should be doing, she'll show you how to do all those things you really want to - because why wouldn't ya? As Jess will show you, through her humour, mad stories, and down-to-earth wisdom, the worst that could happen is you'll end up with a bloody good story to tell. ...Show more

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Large 9780987205780

How Life Works by Andrew Matthews

$24.99 AUD

Available Stock:
3

Category: Mind Body Spirit

HOW LIFE WORKS is about why the same things keep happening to you. It is about: How to find the love of your life  How to find the work you love Why some people always fall on their feet - and how you can be like them. HOW LIFE WORKS explains why: It's not WHAT you know it's not WHO you know It's all about how you FEEL. ...Show more

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Large temp img

Be Bold: Manifest Your Dream Life by Alexis Fernandez

$29.99 AUD

Available Stock:
3

Category: Mind Body Spirit

Your brain is both your greatest cheerleader and your worst enemy; it's just a matter of taking action and learning (and unlearning) how to unlock the very best version of you. This is your personal guide to a mindset renovation, because your best life is closer than you think.Now is the moment to say y es, take the leap and be bold. Commit and give yourself the very best shot at turning that big, scary, brilliant thing you're dreaming of into reality.From Alexis Fernandez, neuroscience whiz and host of the podcast Do you F***ing Mind?, this book is full of tough love, practical advice and inspiring insight that will permanently change your mindset and life for the better.   ...Show more

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Large 9781473668942

Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM by Hal Elrod

$22.99 AUD

Available Stock:
2

Category: Mind Body Spirit

The Miracle Morning shows how a morning routine built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - can help you get more done and live your best life. Most people don't think they have time to change their lives or achieve th eir goals but Hal has proven you can start achieving your goals today by devoting only 1 minute to each of these practices every day. The Miracle Morning system now has thousands of fans who have transformed their lives by spending just one minute on each of these activities every morning.   What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible.What if you could wake up tomorrow and any - or EVERY - area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It's been right here in front of us all along, but this book has finally brought it to life.   Are you ready? The next chapter of YOUR life-the most extraordinary life you've ever imagined-is about to begin. It's time to WAKE UP to your full potential...     ...Show more

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