The Little Book Of Calm by WILSON PAUL
$9.99 AUD
Category: Mind Body Spirit
Full of advice to follow to achieve a state of calm and thoughts on how to inspire. Every page of this small-format book contains a secret to achieving calm. Paul Wilson is also the author of "Instant Calm" and "The Calm Technique".
Mission Total Resilience by Ant Middleton
$6.95 AUD
$19.99 (65% off)
Category: Mind Body Spirit
TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth!YOU’RE STRONGER THAN YOU THINK!Ant’s warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongsid ...Show more
How to Be Confident: The New Book from the International Number 1 Bestselling Author by James Smith
$7.95 AUD
$34.99 (77% off)
Category: Mind Body Spirit
From two times number one Sunday Times bestselling author, James Smith, comes HOW TO BE CONFIDENT – the third instalment in James’ no-nonsense guides to gaining the tools to empower your decision-making and change your life. Now, more than ever, we are so often lost within a cycle of negativity – from c ...Show more
The Ancients - Stories to Inspire the Awakening Soul by Jacinta Feeley; Tonia Reeves; Megan Williams; Laura Walsh; Sharne Young
$26.99 AUD
Category: Mind Body Spirit
Bright Shining: How Grace Changes Everything by Julia Baird
$34.99 AUD
Category: Mind Body Spirit
From award-winning journalist Julia Baird, author of the acclaimed national bestseller Phosphorescence, comes Bright Shining, a luminously beautiful, deeply insightful and most timely exploration of that most mysterious but necessary of human qualities: grace. Grace is both mysterious and hard to defin ...Show more
Creative First Aid: The science and joy of creativity for mental health by Caitlin Marshall, Lizzie Rose
$39.99 AUD
Category: Mind Body Spirit
Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.
Just Friends: On the joy, influence and power of friendship by Gyan Yankovich
$34.99 AUD
Category: Mind Body Spirit
Voice memos, care packages, hours-long phone conversations, treasured traditions that go back decades, glasses held aloft during wedding toasts, hands held at funerals, first cuddles with newborns, work lunches with work wives, taking it to the group chat - our friendships touch and enrich every part of ...Show more
When Things Don't Go Your Way: Zen Wisdom for Difficult Times by Haemin Sunim
$29.99 AUD
Category: Mind Body Spirit
How to find tranquillity in your life, from the author of the million-copy internationally-bestselling The Things You Can See Only When You Slow DownEvery person's life is a journey toward themselves.The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and caring ...Show more
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
$34.99 AUD
Category: Mind Body Spirit
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
Quietly Confident: An introvert's guide to knowing and expressing your worth by Kate James
$36.99 AUD
Category: Mind Body Spirit
In her role as a life coach and self-professed introvert, Kate James has heard hundreds of clients tell her the same story. They are smart, creative, motivated and engaged, but they can't seem to get a seat at the big table, particularly in their working lives. They don't speak up, put themselves forwar ...Show more
Stress Less: Managing anxiety in a modern world by Noa Belling
$29.99 AUD
Category: Mind Body Spirit
A simple guide to all the tools, methods, and exercises to manage your stress. What if you could feel in control of your stress levels? Or be able to access qualities like self-worth, grounded confidence, inspiration, and inner peace when faced with stress? Stress, anxiety and depression have be ...Show more
Twentysomething Treatment by Meg Jay
$32.99 AUD
Category: Mind Body Spirit
In Skills Over Pills, clinical psychology Dr Meg Jay sounds the alarm about a problem which has reached epidemic proportions: the over-prescription of antidepressants and anti-anxiety drugs to young people who are in many cases going through normal developmental challenges. Psychologist, Dr Meg Jay mak ...Show more